They say that like wine, a little chocolate is good for your health. But don’t be fooled and go buy a milk chocolate bar with hazelnuts; it is the dark chocolate that brings countless health benefits.

If you are one of those who do not resist this delicacy, don’t feel guilty. The only trick is to eat it in moderation to get the full benefits and be able to enjoy a bite every single day.

Dark chocolate is highly valued for its nutritional contribution. According to Medical News Today, “Dark chocolate is rich in minerals, such as iron, magnesium, and zinc.

The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits.”

In case you didn’t know, antioxidants are able to boost the immune system to help fight infection and protect skin from premature aging.

Dark chocolate amazing benefits

“Cacao is packed with numerous antioxidants – actually more than green tea or red wine,” says Toby Amidor, RD, and nutrition expert for the Food Network. “The darker you go, the more antioxidants you’ll get, but there needs to be a balance between eating palatable dark chocolate and getting the health benefits.”

Many call it a favorite superfood, and we couldn’t agree more! In addition to being favorable for your health, this bittersweet treat also may have an effect on how happy you feel.

A 2019 study from University College London (UCL) revealed that those who consume dark chocolate regularly are less likely to go through depression and experience a better mood.

Its antidepressant power is because it contains a substance called phenylethylamine, which, curiously, is the same one that secretes when we fall in love.

But you better check the label: if you are looking for this answer: Which dark chocolate is healthy?, Your best bet is choosing a bar with 60 percent cacao or higher to get all the nutrients and antioxidants.

Where to buy dark chocolate in the U.K?

Nomentu gives you the opportunity to buy dark chocolate from the comfort of your home. You can order online here a premium dark chocolate with one of the best cocoa from Venezuela.

Franceschi chocolate is one of the best brands we have availble in the U.K. Get to know more about them here!

Note: For retail sells you can contact us